Daily score: 8
Workout:
#4 - Lower body strength and power sprints
A. Box squat; 5 reps every 2 min x5 sets (start set 1 this week at set 3 from this week and end heavier than last week)
115,120,125,130,135
B1. Front foot elevated front rack DB split squats; 6-8x2/side; rest 1 min (heavier for both sets this week)
25’s x8/side x2
B2. Goblet hold cossack squats; 12 alt'ing reps x2; rest 1 min (same load as last week for more reps)
Done with 20
C. Single leg hip bridge on box; 20 reps w/ 2 sec hold at the top of each rep x2/side; rest 1 min
https://www.youtube.com/shorts/63jMv0HyXhw
Done
+
10 sets:
15 sec max distance sled push @100% speed (light load)
rest/walk 1:15 bw sets
Done with sled plus 45#
I don’t know how I got so behind blogging, sorry. I recall the box squats feeling great and the split squats being the hard part. Sled felt good too. Thanks!
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