October 12, 2024

Daily score:8

Workout:

#5 - B, endurance, core

Gymnastic bodies; handstand

1-1-1-2-1

+
A. Weighted dips; 3 reps every 2 min x5 sets (start set 1 this week at set 3 from this week and end heavier than last week)

10-10-12.5-15-15

B. Strict dips; amrap in 5 min

32

C. Weighted pull ups; 2 reps every 2 min x5 sets (start set 1 this week at set 3 from this week and end heavier than last week)

15-15-17.5-17.5-17.5

D. Strict pull ups; amrap in 5 min

21

+
12 min amrap:
10 cal ski erg
10 toes to bar
10 cal row
30 sec hollow body hold on GHD machine
rest 3 min
x2 rounds through (24 min more work this week) 

2 plus 10+10+7 cal row

2 plus 10+10+10 cal row

Struggled with the HS today.  No good reason.  Dips felt really solid but by the time I got to the pull up amrap my arms were getting a bit tired.  Ttb felt way better this week and no shoulder issues after.  Did them in 2’s.  Thanks!