October 30, 2024

Daily score: 8

Workout:

#6 - Low intensity plyos + Vo2 conditioning + movement
A. Fast feet exercise; 25 sec on/35 sec off x5 sets
https://www.youtube.com/watch?v=Kik4D32xmEs

Done

B. Quick feet box shuffle (use plates if needed) 25 sec on/35 sec off x5 sets
https://www.youtube.com/watch?v=8KXpXm4XtEM

Done

C. Quick feet low box striders; 25 sec off/35 sec off x5 sets
https://www.youtube.com/watch?v=3OFK3l_sPko

Done

D. Box jumps; 1.1.1.1.1x3; step down/rest 1 min (same as last week)

Done, 20/24/30

+
Row 4 min
rest 3 min
ski 4 min
rest 3 min
airdyne 4 min
rest 3 min
row 4 min
** try to accumulate same reps as last week with 1 min less rest

56/47/51/55 cals

+
follow along primal movement work: (23 min)
https://www.youtube.com/watch?v=jVZirgfBnXs&t=20s
** left this the same per week so you could practice and see if the stimulus was any different

Done

Footwork felt good, calves a bit sore the next day.  Cardio felt stronger.  Movement video the same.  Feeling great!  Thanks!