October 6, 2024

Daily score: 8

Workout:

#2 - UB, endurance, core

Gymnastic bodies

4-2-2.5-2-2

+
A. Weighted dips; 3 reps every 2 min x5 sets

Done with 10#

B. Strict dips; amrap in 4 min

24

C. Weighted pull ups; 2 reps every 2 min x5 sets

Done with 15#

D. Strict pull ups; amrap in 4 min

20

+
20 min amrap:
10 cal ski erg
10 toes to bar
10 cal row
30 sec hollow body hold on GHD machine

4 rounds plus 10 plus 6 ttb

Loved this.  Arms pretty smoked after but not too sore the next day.  Thanks!