Daily score: 9
Workout:
#6
Run/sprint/sleds
A. 100 up drill (phase 1, no jump)
B. 100 up drill (phase 2, slight hip)
https://www.youtube.com/watch?v=r1EBrxUCiGs
(A/B are in here)
A. 100 up drill (phase 1, no jump)
B. 100 up drill (phase 2, slight hip)
https://www.youtube.com/watch?v=r1EBrxUCiGs
(A/B are in here)
Done
C. 5-10-5 drill; accumulate 5 attempts in each direction trying to get faster each time. bend down and touch the line with your hand on each touch
Done
+
24 min amrap
run 200m
10 no push up burpee knee tucks
100 foot farmers carry 35#/hand
100 foot sled drag
Sled plus 90#
5 rounds plus 200m run
Cheeks are hot and totally sweaty after this one, it was pretty hot out. Felt great. I think the tuck jumps were the hardest part. Heart rate was in the 150’s. Thanks!
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