Daily score: 6 (low back tweaky)
Workout:
#1- Lower body strength and bike sprints
A1. Hang power clean; 3 reps x5; rest 20 sec
Done with 95#
A2. Seated box jumps; 1.1.1.1.1x5; step down/rest as needed
Done to 24”
B. Goblet hold cossack squat; 10 reps x3; rest 1 min
Done with 20#
C1. BB single leg good morning; 10-12x2/side; rest 1 min
35x12/side
45x12/side
C2. Single leg hip thrusts; 10-12x2/side; rest as needed
35x12/side x2
+
Standing bike sprint damper 10 out of saddle 10 sec
low damper high spin 1:50
x15 sets (30 min)
Done, 287 total
We did hay over the weekend and kinda messed my low back up but I’m working through it. This workout actually helped I think. Also helped my mood. Grumpy in the darkness and icky weather. Thanks for helping!
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