Daily score: 8
Workout:
#4
A. Rear foot elevated barbell split squats; 8-10x3/side; rest 1 min bw sides
45x10/side
45x9/side x2
B1. Sumo goblet hold squats @3030; 10 reps x3; rest 1 min
Done with 26#
B2. Crossover lateral step ups in goblet position at 2020; 10 reps x3/side; rest 1 min
Done with 26#
C. Prone single leg hamstring curls; 20 reps x3/side; rest 1 min bw sides
Done
+
15 min emom:
1- 40 sec glute bridge march
2- 40 sec hollow body rock
3- 40 sec arch body rock
Done
This workout had me sore for three days last week. Was excited to hit it again. Felt good and strong. Love the core challenge at the end. Thanks!
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