Daily score: 8
Workout:
#2
Gymnastic bodies:
- handstand
2,2,2.5,2,3.5
+
A. Push press @31a2; 4-5x3; rest 2 min
75x5
80x5
85x4
B. Eccentric only weighted pull up; 3 reps w/ 8 sec eccentric and 12
sec hold at the bottom x3; rest 15-60 sec bw reps/rest 2-4 min bw sets
10#, 20#, 20#
+
10 min amrap:
6 ring rows
20 sec adductor side plank L
6 elevated push ups on paralletes
20 sec adductor side plank R
6+6 ring rows
+
10 min easy cyclical work (choice machine or walk/hike)
Ski, 95 cals
This was the best part of a very dreary day. Everything is buried in rain and mud. So glad I have this and a home gym. Also- we got a ping pong table like you suggested! It’s so fun and helping get us through the dark evenings. This workout went well. Eccentric pull ups were a cool challenge. Thanks!
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