Daily score: 8
Workout:
#4
A. Goblet hold reverse lunges; 24 alt'ing reps x3; rest 2 min
53# x24 x3
B. Good mornings; 12-15x3; rest 2 min
85x12x3
C. Back to wall toes elevated calf raises; 20-25x3; rest 2 min
https://www.youtube.com/watch?v=03SmwivlhDs
25x3
+
2 sets:
24 butterfly sit ups
24 cal ski erg
24 sandbag step ups to 20" (alt'ing)
rest 2-4 min bw sets
5:07
4:50
+
Adductor stretch series
https://www.youtube.com/watch?v=9cO5vUTXE6k
Done
Good to get some gym time. Legs/glutes nicely sore the next day. Rode my horse bareback and I really feel like the stretching videos are helping my strength and balance. I had some ab cramping on the sit ups but just kept going and it went away. All is well. Thanks!
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