December 23, 2023

Daily score: 8

Workout:

#3
A. Single leg depth drops (~8").  Land and absorb fall on one leg.
stick and balance for 3 seconds is the target;  accumulate 10 reps per
side; rest as needed bw

Done

B. Hanging weight shifts; 30 seconds continuous x3; rest as needed bw sets
https://www.youtube.com/watch?v=lJxQyQ8L8NI

Done

C. Single leg weighted wall sit with 10# DB; 30 seconds x3/side; rest
30-90 sec bw sides

Done

+
Row 1 min
rest 1 min
x10
* keep score of meters for each interval

269,257,257,253,256,250,252,255,258,250

+
45 min follow along stretch series:
https://www.youtube.com/watch?v=XPgZG68Jv1s

Done

Depth drops felt pretty easy and quick but then I considered what would actually count as sticking the landing. I know there is room for improvement there.  The weight shifts on the bar really exposed how much ‘weaker’ or maybe just ‘overuse injury’ type of issue my right lat/shoulder is compared to the healthy and strong left.  Right side got tired much faster.  Row sprints were legit hard and I was on the floor at the end.  Still enjoying the progress with the stretching.  Thanks!