Daily score: 6 (post Xmas party last night)
Workout:
#6
A. 30 min tech work of heel and reverse heel shuffle jump rope drill.https://www.youtube.com/shorts/85dRF7lFNsY
Made about 15 mins before right calf started acting up.
+
EMOM 10 min:
1- 40 sec max row cals
2- 30 sec passive hang
Done, 12’s on the cals
+
EMOM 10 min:
1- 40 sec max bike cals
2- 40 sec wall sit
Done, 14’s on the cals
+
45 min follow along stretch series:
https://www.youtube.com/watch?v=XPgZG68Jv1s
Done
Feel so silly uncoordinated with the jump work. It’s pretty hilarious. Right calf got tight and then started to lean towards pain so I called it. The stretch video at the end seemed to work it out. Both the hangs and the wall sits were pretty challenging by round 3. Love the stretch video. So much room for improvement, thanks!
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