Daily score: 8
Workout:
#6
EMOM 20 min:
1- 30 sec jump rope (singles or cross singles)
2- 30 sec ring plank
3- 30 sec max reps burpees
4- 30 sec row cals
Done
+
EMOM 20 min:
1- 30 sec jump rope speed steps
2- 30 sec ring rows
3- 30 sec max deck sqauts
4- 30 sec ski cals
Done
+
** this one is front split. I changed it from last two cycles.
please report in how you feel with this one in comparison to the other
45 min follow along stretch series:
https://www.youtube.com/watch?v=XPgZG68Jv1s
Done
Love this workout. Perfect amount of challenge and kickass stretching. Admittedly cannot do it like they do in the video but even the modifications are hard. Feel great after. Thanks!
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