Daily score: 8
Workout:
#2
Gymnastic bodies:
- handstand
2–1-2-1-1
+
A. Single arm DB Push press @31a3; 10-12x3/side; rest 2 min
25x12x2
30x10x1
B1. Bent over single arm barbell rows (hold the middle of the BB, post
hand and knee on bench); 10-12x2/side; rest 30 sec
35# x10x2
B2. Half kneeling bottoms up KB strict press; 4-5x2/side; rest 90 sec
20x5
26x4
+
For time:
21-15-9
supermans
push ups
ring rows
5:50
+
10 min easy cyclical work (choice machine or walk/hike)
Ski, 99 cals
Struggled with handstands this day but still felt like my body was learning. Trying to control balance more in the shoulders than my crazy elbows. Impressed with the difference of doing rows with a barbell vs dumbbells. Also, so hard doing the bottoms up kb presses. Did better pressing up than coming down. Everything else went great. Thanks!
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