Daily score: 6 (feeling lazy)
Workout:
#5
Gymnastic bodies:
- handstand
1,4,2,1,2
+
A. Single arm DB Push press @31a3; 10-12x4/side; rest 2 min
30x10/side x4
B1. Bent over single arm barbell rows (hold the middle of the BB, post
hand and knee on bench); 10-12x3/side; rest 30 sec
35# x10/side x3
B2. Half kneeling bottoms up KB strict press; 4-5x3/side; rest 90 sec
20# x5/side x3
+
For time:
100 hip extensions on GHD
100 push ups
100 ring rows
24:15 (10 minutes were the push ups)
+
10 min easy cyclical work (choice machine or walk/hike)
Bike
Just felt sluggish today but working out helped. Leg somewhat sore/tight. Much better quality on the kb presses this week. And I’m sure I will feel all the push ups tomorrow :). Thanks!
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