Daily score: 8
Workout:
#5
Gymnastic bodies:- handstand
2,3,5,3,4
+
A. Push press @31a2; 4-5x3; rest 2 min
85x5
90x5
95x4
B. Eccentric only weighted pull up; 3 reps w/ 8 sec eccentric and 12
sec hold at the bottom x3; rest 15-60 sec bw reps/rest 2-4 min bw sets
* heavier for both of these this week
26#, 31#, 31#
+
12 min amrap:
6 ring rows
20 sec adductor side plank L
6 elevated push ups on paralletes
20 sec adductor side plank R
7 rounds + 6 + 20 + 6 + 6 seconds
+
15 min easy cyclical work (choice machine or walk/hike)
Bike, 130 cals
Felt really strong this workout. Third round on the push press and pull ups were really challenging. Love the core soreness I’m assuming is from the amrap, even a few ab cramps the next day. Thanks!
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