December 19, 2023

Daily score: 8

Workout:

#1
A. Goblet hold reverse lunges; 20 alt'ing reps x3; rest 2 min

35, 44, 53

B. Good mornings; 10-12x3; rest 2 min

75x12

80x12

85x12

C.  Back to wall toes elevated calf raises; 15-20x3; rest 2 min
https://www.youtube.com/watch?v=03SmwivlhDs

Done

+
2 sets:
20 V-ups
20 cal ski erg
20 sandbag step ups to 20" (alt'ing)
rest 2-4 min bw sets

4:12

4:00

+
Adductor stretch series
https://www.youtube.com/watch?v=9cO5vUTXE6k

Done

Feeling great today.  A couple ab cramps on the V-ups.  Getting more flexible in the video!  Thanks!