December 12, 2023

Daily score: 8

Workout:

#3

A. 30 min tech work of heel and reverse heel shuffle jump rope drill.
https://www.youtube.com/shorts/85dRF7lFNsY

Done

+
EMOM 10 min:
1- 30 sec max row cals
2- 20 sec passive hang

9,10,10,10,11 cals

+
EMOM 10 min:
1- 30 sec max bike cals
2- 30 sec wall sit

11,11,13,13,13 cals

+
45 min follow along stretch series:
https://www.youtube.com/watch?v=XPgZG68Jv1s

Done

I had a big stretch of work.  So good to be back in the gym.  I did manage some brief bike intervals one night after work and ran some stairs one day at work.  Love the jump rope challenge, so ridiculous how hard it was to get my brain to communicate with my feet and even then I only got the footwork and could not figure out how to do it and jump the rope.  Emom’s were great.  Love that stretch video, so hard but I feel so good after.  Thanks!