Daily score: 6 (poor sleep)
Workout:
#4
A. Front rack Front foot elevated heel elevated KOT split squat @42x1;
8-10x2/side; rest 90 sec bw sides
45x10/side x2
B. Box squats; 8, 8; rest 2 min (just above parallel)
* try to use same weights as last week for more reps this week
135x8x2
C1. Weighted reverse bear crawls (harness/sled dragging behind you);
50 feet x2; rest 90 sec
Done
C2. Post/ant tib band ankle exercises; 18 reps with 1 sec hold at end
range with foot plantar flexed and with foot dorsi flexed x2; rest 90
sec
https://www.youtube.com/watch?v=7WRdn5MItDo
(** video shows both exercises)
Done
+
2 sets:
18 knees to elbow
18 cals ski erg
18 burpees
rest 2-4 min bw sets
3:54
4:13
+
Adductor stretch series
https://www.youtube.com/watch?v=9cO5vUTXE6k
Done
Everything felt pretty solid today despite me coming in with low energy. I could tell my right hip was more tight than the left during the stretch video but I think it helped work it out. Thanks!
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