Daily score: 9
Workout:
#5
A. Plank to pike with feet on rower; amrap (-1) unbroken x4; rest 2 min
14,16,15,14
B. Strict toes to bar; amrap unbroken x4; rest 2 min
3,3,2,3
C1. DB side bends; 24 alt'ing reps x4; rest 1 min
Done with 50’s
C2. Band resisted knee tuck; 20 reps with 1 sec pause at the top x4; rest as needed to recovery
Done
D. Hollow body hold on GHD; accumulate 4 min in 1:1 work to rest ratio sets
Done in :30’s, last minute in :20’s
+
For time:
300 foot heavy farmers carry
300 foot double OH DB carry
300 foot sandbag bear hug carry
300 foot reverse sled drag
Farmer handles plus 180
40’s db oh
100# sb
Sled plus 60
13:20
Quite the core pump. Less cramping this week on the plank to pike but still a threat. Loved the heavy wod. And it all felt really heavy. Easiest was sandbag, hardest db OH. Thanks!
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