March 21, 2023

Daily score: 9

Workout:

#1

Gymnastic bodies:
 - Handstand

3,3,2,5,5

+
A1. Weighted pull ups; 3.3x2; rest 20 sec/rest 1 min

7.5x3/7.5x3

5x3/5x2

A2. Supinated grip eccentric only pull ups; 12 reps x2; (2 sec lower); rest 1 min

Done

A3. Band assisted mixed grip CTB pull ups; 12.12x2; rest 10 sec/rest as needed to recovery (switch grip on interset rest)

Green band, had to split a bunch

B1. Strict press; 6 reps x2; rest 1 min

70/70

B2. DB bench press; 12 reps x2; rest 1 min

30/30

B3. DB strict press; 24 reps x2 rest as needed to recovery

10/10

C. YWTL Raises; 12 reps with 1 sec pause at end range of each rep x2; rest as needed (1 rep = 1 of all four movements)
https://www.youtube.com/watch?v=lfTaAfE512U

Done

Great pump, still some soreness two days later.   Everything felt good, just trying to push the limits with good form.  Thanks!