March 26, 2023

Daily score: 9

Workout:

#3

Gymnastic bodies:

 - Manna

:10, :10, :10, :08, :09

 - handstand

2,3,1,2,3

+
A. Hang power clean; 2 reps EMOM 12 min (increase loading every 2 sets so you end with a tough double)

85,90,95,100,105,110 

B. Strict hspu; amrap unbroken x3; rest 3 min

8,8,7

C. Negative ring muscle up; accumulate 12 slow controlled reps not for time
 * in between each rep perform 1 turkish get up (6 total per side)

Done, 26# kb

+
3 sets:
15 russian KBS
10 burpees
5 calorie row sprint
rest 3 min bw sets

53#kb

1:29

1:22

1:18

+
ski erg 10 min easy cool down

87 cals

Wow am I sore the next day.  Feels great though. Struggled with handstands for who knows what reason.  Felt great to move the barbell, definitely rusty on technique but had a lot of fun with it.  Hspu’s felt much stronger than the last time I did them.  So did the ring mu’s, able to slow and smooth them out a bit.  Marc did the 3 sets with me and I pushed much harder to try and beat him which had my lungs burning and was fun.  Thanks!