March 10, 2023

Daily score: 8 (abs still sore)

Workout:

#3

Gymnastic bodies:
 - Manna

:09, :09, :10, :10, :09

 - handstand

2,5,3,2,4

+
A. HS walk and piroutte practice - 20 min

Done 

B1. Strict press drop set; 3.6.9 x3; rest 30 sec/rest 1 min

75/65/55

80/70/50

80/70/50

B2. Supinated grip weighted pull up drop set; 2.2.2x3; rest 30 sec/rest 2 min

15/10/7.5

17.5/12.5/10

17.5/12.5/10

+
15 min amrap:
30 sec OH KB hold 35#/hand
30 sec double KB front rack hold 35/hand
30 sec Hanging bent knee L hold
30 sec elbow plank

5 rounds

+
ski erg 10 min easy cool down

90 cals

Big ab cramps on first manna hold, happened for the first four sets but lessened each time.  No cramp after last one.  HS work is feeling more controlled.  Turns are still kinda mind boggling.  Definitely some fatigue after 20 mins.  Drop sets were fun and a real pump.  The amrap was legit.  Total shaking on the last 5-10 seconds of the OH holds.  Thanks!