March 2, 2023

Daily score: 9

Workout:

#6

Gymnastic bodies:
 - Manna

:08, :07, :09, :10, :10

+
A. HS walk and piroutte practice - 20 min

Done

B1. Tripod headstand; 1 min x2; rest 1 min
B2. Shoulder extension plank; 30 sec x2; rest 1 min

Done

C. Sandbag bear hug step ups; 24 alt'ing reps to 20" x3; rest 2 min

Done, 60#

+
4 sets:
100 foot heavy farmers carry
100 foot single arm DB OH carry (switch after 50 feet)
100 foot reverse sled drag
rest 3 min

Handles plus 160#

45# db

Sled plus 90#

3:25

3:03

3:02

3:04

+
ski erg 10 min easy cool down

93 cals

Just felt great today.  Everything seemed easier than last week and I was able to do more weight. HS practice was improved as well.  I can turn to the left but it’s a whole different world trying to turn right.  Great for the brain. Thanks!