Daily score: 8
Workout:
#5
A. Stability ball stir the pots; 5 slow controlled reps in both directions x4; rest 90 sec
Done
B1. Copenhagen plank; 30 seconds x4/side; rest 1 min
B2. Lateral crunches on GHD; 20 reps x4/side; rest 1 min
https://www.youtube.com/watch?v=wi6YprZOBjs
Done
C. Toes to bar; amrap (-2) x4 rest 2 min
7,7,6,7
+
4 min amrap burpee pull ups
3 min amrap sandbag to shoulder
2 min amrap sandbag squats
75# sandbag
19/18/23
Love this ab series, made me sore last week and just feels like it gets everything. Light sandbag this week so got more reps and more out of breath :). Thanks!
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