April 2, 2023

Daily score: 8

Workout:

#6

Gymnastic bodies:
 - Manna

:11, :11, :11, :10, :10

 - handstand

3,3,2,4,4

+
A. Hang power clean; 6 sets of 2 at last week's tough double; rest as needed bw sets

Done at 110

B. Strict hspu; amrap unbroken x4; rest 3 min

7,7,7,5

C. Negative ring muscle up; accumulate 14 slow controlled reps not for time
 * in between each rep perform 1 turkish get up (7 total per side)

Done, with 26# kb

+
4 sets:
15 russian KBS
10 burpees
5 calorie row sprint
rest 3 min bw sets

1:36

1:32

1:25

1:21

+
ski erg 10 min easy cool down

88 cals

The last strongman workout had me kinda sore so I did yoga the day prior to this workout.  This went well other than overall I had less energy than last week and felt it on the cardio sets.  Thanks!