Daily score: 8
Workout:
#2
A. Stability ball stir the pots; 5 slow controlled reps in both directions x3; rest 90 sec
Done
B1. Copenhagen plank; 30 seconds x3/side; rest 1 min
Done
Done
C. Toes to bar; amrap (-2) x3; rest 2 min
6,7,7
+
3 min amrap burpee pull ups
2 min amrap sandbag to shoulder
1 min amrap sandbag squats
100# D ball for sandbag to shoulder, 65# bag for squats
16, 7 (failed 8), 15
Definitely feeling my abs the next day :). Enjoyed moving the heavier D-ball. Was unable to get my last rep to the shoulder, got heavy. Feeling great! Thanks!
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