March 4, 2023

Daily score: 9

Workout:

#1

Gymnastic bodies:
 - Handstand

5,2,3,2,4

+
A1. Chin over bar isometric hold; 20 seconds x3; rest 40 sec

Done

A2. Weighted strict pull up; 2 reps x3; rest 40 sec

20x2

20x2

15x2

A3. Strict CTB pull ups; amrap unbroken x3; rest 3-5 min

3,2,2

B. Push press @31x3; 6-8x3; rest 3 min

55x8

65x7

65x7

C1. Ring push ups; amrap unbroken x3; rest 1 min

17, 17, 14

C2. Supinated grip bench press; 12-15x3; rest 1 min

65x12x3

C3. Barbell revrese curls @3030; amrap unbroken with empty bar x3; rest 3-5 min

35#

7,6,6

Great arm pump.  Feeling strong.  Impressed with the difficulty of the supinated bench press.  Hits a different spot for sure.  Thanks!