Daily score: 9
Workout:
#2
A. Plank to pike with feet on rower; amrap (-1) unbroken x3; rest 2 min
13,15,16
B. Strict toes to bar; amrap unbroken x3; rest 2 min
3,3,2
C1. DB side bends; 24 alt'ing reps x3; rest 1 min
Done with 50’s
C2. Band resisted knee tuck; 20 reps with 1 sec pause at the top x3; rest as needed to recovery
Done with red band
D. Hollow body hold on GHD; accumulate 3 min in 1:1 work to rest ratio sets
Done
+
15 min amrap:
25 foot heavy farmers carry
25 foot double OH DB carry
25 foot sandbag bear hug carry
25 foot backward bear crawl KB drag
Handles plus 180#
40# DBs
70# sandbag
52# kb
7 rounds
Feeling strong today. Fought some cramping on my right upper abs during the pike to plank but got better each set. Love all the core work. I just felt great on the amrap and actually added weight to everything but the sand bag while warming up. Next time I’ll do a heavier sand bag too :). Thanks!
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