March 30, 2023

Daily score: 8

Workout:

#4

Gymnastic bodies:
 - Handstand

2.5, 2, 2, 3, 3

+
A1. Weighted pull ups; 3.3x3; rest 20 sec/rest 1 min

5,5,2.5 and bw

A2. Supinated grip eccentric only pull ups; 12 reps x3; (2 sec lower); rest 1 min

Done

A3. Band assisted mixed grip CTB pull ups; 12.12x3; rest 10 sec/rest as needed to recovery (switch grip on interset rest)

Done, green and purple band

B1. Strict press; 6 reps x3; rest 1 min

70

B2. DB bench press; 12 reps x3; rest 1 min

35’s

B3. DB strict press; 24 reps x3; rest as needed to recovery

10’s

C. YWTL Raises; 12 reps with 1 sec pause at end range of each rep x3; rest as needed (1 rep = 1 of all four movements)
https://www.youtube.com/watch?v=lfTaAfE512U

Done

Arms are smoked!  Still struggling on HS’s today but I did sleep weird on my neck last night.  The last set of weighted pull ups I had to drop the weight to be successful.  Only had to break the 2nd set of CTB this week at rep 7.  The db strict press in the B series was the hardest part of the day, felt the burn.   Thanks!