March 12, 2023

Daily score: 7 (feeling tired)

#4

Gymnastic bodies:
 - Handstand

3,2,2,2.5,3

+
A1. Chin over bar isometric hold; 20 seconds x4; rest 40 sec

Done

A2. Weighted strict pull up; 2 reps x4; rest 40 sec

20x1.5

15

12.5

10

A3. Strict CTB pull ups; amrap unbroken x4; rest 3-5 min

2,1,1,1

B. Push press @31x3; 6-8x4; rest 3 min

65x7

65x6x3

C1. Ring push ups; amrap unbroken x4; rest 1 min

18,16,14,12

C2. Supinated grip bench press; 12-15x4; rest 1 min

65x13

65x12x3

C3. Barbell revrese curls @3030; amrap unbroken with empty bar x4; rest 3-5 min

7,7,7,7

Definitely felt a bit off today.  Weight’s felt heavier too.  Was surprised especially by my struggle with the CTB compared to last week.  Not all days can be amazing I guess :).  Thanks!