Daily score: 8
Workout:
#5
A. DB side bends; 20 alt'ing reps x4; rest 2 min
45s, 50, 50, 50
B1. Side body rocks; 30 seocnds x4/side; rest 1 min
B2. side plank overarch; 10 reps x4; rest 1 min
Done
C. Hollow body hold in GHD; amsap x4; rest 2 min
:30, :33, :35, :34
+
12 russian KBS
12 goblet squat
12 burpees
rest 3 min
x3 sets
53#, 35#
1:57
1:53
1:55
Upper body sore from yesterday, not terrible. This all felt great. Left hip is tight on the squats but feels good for it, I just go slow and don’t rebound out of the bottom at all. Next day I’ll have to workout will be Thursday and that will be the last one you sent. Thanks!
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