January 29, 2023

Daily score: 7 (a bit sore all over)

Workout:

#6
Gymnastic bodies:
- Manna 5x 30s straddle L on para’s

:10, :12, :08, :10, :08

+
A. Wall facing hs rebalancing drill tech work 10-15 min (set up mat
and roll out when you lose balance if you can)

Done

B1. Tripod headstand; 1 min x3; rest 1 min

Done

B2. Parallete hs hold with wall; 30 sec x3; rest as needed to recovery

Done

C1. KB bent press; 4 slow controlled reps x3/side; rest 1 min

Done with 26#

C2. Single arm rotational ring row; 12 reps x3/side; rest 1 min
(rotate at top and bottom of each rep)

Done

+
4 min amrap; rest 2 min x2
20 sec unbroken double KB front rack hold 53#
20 sec unbroken double KB farmers hold
20 sec bearhug sandbag hold

2+20+20

3

With 70# sand bag

+
ski erg 10 min easy cool down

94 cals

Working on integrity on the manna straddle hold.  Trying to keep my legs off my arms and toes higher than hips.  So hard.  Arms were getting tired by the last round of the headstand and para HS holds.  Solid workout.  Thanks!