Daily score: 8
Workout:
#1
Gymnastic bodies:
- Handstand
3,2,3.5,2,3
+
A. False grip strict ring pull ups; amrap x3; rest 2 min
4,4,4,
B. Strict ring dips; amrap x3; rest 2 min
6,5,5
C. Negative ring muscle ups; accumulate 6 slow controlled reps for quality
Done
+
EMOM 15 min:
1- Continuous ring rows with high tension at 2020 tempo (set angle
that you can go the whole min)
2- Continuous DB bench press @2020
3- 30 sec face down chinese plank
Done with 15’s
Excited to get started on the rings again. I have them hanging pretty high and can tell that is a bit harder than hanging just feet below a bar. Hoping it makes me even better ;). Moderately sore the next day. Thanks!
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