Daily score: 8
Workout:
#1
Gymnastic bodies:
- Handstand
1.5, 2.5, 1, 2, 2
+
A. Ring support holds; amsap (-5sec) x3; rest 2 min
20, 22, 20
B. Bottom of dip ring support hold; amsap (-5 sec) x3; rest 2 min
10, 10, 11
C. False grip ring to chest hold; amrap (-5 sec) x3; rest 2 min
10, 10, 11
+
EMOM 15 min:
1- Continuous DB bicep curl + strict press light load, slow tempo,
high internal tension
2- Continuous DB fly + DB tricep extension @light load, slow tempo,
high internal tension
3- 30 sec hollow body rock
Done with 12#s
Amazing how hard the ring stuff is. So is moving slow weight slowing with lots of tension. Potent workout. We went to a party this evening and laughed a lot and it made me realize how smoked my core was. Love it. Thanks!
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