Daily score: 8
Workout:
#2:
A1. Side body overarch hold; 30 sec x3/side; rest 30 secdone
A2. DB front rack low bench lateral step ups; 10 reps @3030 x3/side; rest 1 min
done with BW
A3. Single leg hip extension; 10 reps @3033 x3; rest 1 min
Done
B1. Sumo stance good mornings; 8-10x2; rest 1 min @31x1 tempo
Done with 65# x 10 x2
B2. Single leg DB hip thrusts @3033; 10 reps x2/side; rest 1 min
15# x10 x2
+
amrap unbroken push ups
ski erg sprint 20 seconds @100%
15 push ups for time
rest 3 min
x2 sets
21/ :58
13/ :59
+
10 min easy aerobic cool down nasal breathing only
done on ski erg
Woke up this morning with some weird left hip pain. I warmed up really well but it still was off. Did well for all these movements other than the lateral step ups. Mostly weakness on those, especially the last few inches on the eccentric, basically dropped. So I had to do those with just body weight. Totally resolved by the end of the next day though! I was a bit sore from all the push ups, in a good way. Thanks!
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