Daily score: 5 (tired, sore, we got in at 1am)
ease in 1:
40 min emom
1- side plank 15 sec L + 15 sec R
2- wall sit 30 sec
3- row 30 sec
4- hollow body rock 30 sec
5- sorensen hold 30 sec
20 min easy bike
176 cals
This was perfect. During my warm up I realized how smoked my upper body was from 2 weeks of winging. What an amazing time though. This workout felt exactly like what I needed. Thanks!
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