Daily score: 8
Workout:
#4
Gymnastic bodies:- Handstand
4.5, 1.5, 5, 2, 4
+
A. False grip strict ring pull ups; amrap x4; rest 90 sec
5,5,5,4
B. Strict ring dips; amrap x4; rest 90 sec
6,4,4,3
C. Negative ring muscle ups; accumulate 8 slow controlled reps for quality
Done
+
EMOM 18 min:
1- Continuous ring rows with high tension at 2020 tempo (set angle
that you can go the whole min)
2- Continuous DB bench press @2020
3- 30 sec face down chinese plank
Done with 20’s for first 3 rounds and 15’s for last 3
Made a bit of progress. Pull ups and negative MU’s felt stronger this week but dips a bit harder. I dropped weight in the emom when my right shoulder got a little irritated. All good now. Thanks!
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