January 2, 2023

Daily score: 8

Workout:

 #2

A1. Copenhagen side plank; 20 sec x3; rest 40 sec

Done

A2. DB in place lunges @3030; 10 reps per side x3; rest 40 sec

Done with 25's

A3. Single leg DB RDL; 10-12x3/side; rest as needed

35# x 12 x3

B1. Sumo stance RDL; 8-10x2; rest 1 min (@31x1 tempo.  use straps for grip)

95x10x2

B2. Single leg sorensen hold; 20 sec x2/side; rest 1 min

Done

+
Bike sprint 12 seocnds @100% intensity
bike easy 2 min
x3

Done

+
10 min easy aerobic cool down nasal breathing only

Done on ski, 85 cals

Another potent workout.  My glutes were smoked.  Love it.  Interesting thing, nasal breathing on the ski definitely had my HR higher than it would have been with regular breathing for the same amount of power output.  I was about 145 the whole time.  Thanks!