January 12, 2023

Daily score: 8

Workout:

#6

Gymnastic bodies:
- Manna (5r x5 L-sit straddle double leg extension)

2,4,3,4,5

+
A1. Strict pull ups; amrap unbroken x3; rest 45 sec

7,5,5

A2. Wall facing shoulder taps; amrap unbroken x3; rest 45 sec

33,30,25

B1. Bent over barbell rows @31x2; 4-6x3; rest 45 sec

85x5, 85x4, 85x4

B2. Supinated grip strict pull ups; amrap unbroken x3; rest 45 sec

5,4,3

+
1 min amrap double KB clean and jerk 35#
rest 30 sec
x4

11,8,9,9

+
ski erg 10 min easy cool down

Done 100 cals

Great session.  Good to feel some pull up strength building.  KB c and J’s were tough but felt strong.  Thanks!