January 4, 2023

Daily score: 8

Workout:

 #3

Gymnastic bodies:
- Manna

10,10,10,10,10!  Parallette straddle bent to straight reps 

+
A1. Strict pull ups; amrap unbroken x3; rest 1 min

6,5,5

A2. Wall facing shoulder taps; amrap unbroken x3; rest 1 min

22,24,20

B1. Bent over barbell rows @31x2; 4-6x3; rest 1 min

95x4

85x4

85x4

B2. Supinated grip strict pull ups; amrap unbroken x3; rest 1 min

4,5,4

+
3 min amrap double KB clean and jerk 35#

21

+
ski erg 10 min easy cool down

98 cals

Terrible how behind I got blogging.  Remember enjoying how much effort this workout took.  Love getting pull up strength back.  Thanks!