Daily score:
Workout:
#5
A1. Copenhagen side plank; 30 sec x3; rest 40 secDone/side x3
A2. DB in place lunges @3030; 12 reps per side x3; rest 40 sec
Done with 25’s
A3. Single leg DB RDL; 12-14x3/side; rest as needed
35x14
35x14
35x13
B1. Sumo stance RDL; 10-12x2; rest 1 min (@31x1 tempo. use straps for grip)
95x12
105x12
B2. Single leg sorensen hold; 30 sec x2/side; rest 1 min
Done
+
Bike sprint 12 seocnds @100% intensity
bike easy 2 min
x4
Done
+
10 min easy aerobic cool down nasal breathing only
Done on ski erg, 92 cals
I was feeling kinda stiff from horseback riding but all of this really helped work it out. Not too sore the next days either. Right leg still feels a bit stronger but better balance/stability on the left. Thanks!
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