January 24, 2022

Daily score: 8

Workout:

 #3

Gymnastic bodies:
- Manna (5x5 bent to straight straddle L-sit)

5,5,5,5,5

+
A. Wall facing hs rebalancing drill tech work 10-15 min (set up mat
and roll out when you lose balance if you can)

Done

B1. Tripod headstand; 1 min x2; rest 1 min

Done

B2. Parallete hs hold with wall; 30 sec x2; rest as needed to recovery

Done

C1. KB bent press; 3 slow controlled reps x3/side; rest 1 min

Done with 26#

C2. Single arm rotational ring row; 10 reps x3/side; rest 1 min
(rotate at top and bottom of each rep)

Done

+
5 min amrap:
20 sec unbroken double KB front rack hold 53#
20 sec unbroken double KB farmers hold
20 sec bearhug sandbag hold

4+10 seconds

70# sand bag

+
ski erg 10 min easy cool down

101 cals

Excited for the next Manna step, I’m sure it will be painful.  So…I can roll out of a handstand but it’s so very NOT graceful.  I have plenty of work at smoothing that out.  Headstands were no problem but I was impressed that the whole minute took more effort than I thought it would.  Every time I do a bent press it I am surprised how light I have to go.  It’s my left elbow that has the most trouble but I love the challenge of that position.  The only way I can front rack 53’s is to put them on a tall box and even that is a tad awkward but works.  That was a tough little 5 minutes, love it.  Thanks!