January 7, 2023

Daily score: 8

Workout:

 #4

Gymnastic bodies:
- Handstand

3, 2.5, 4, 2, 3

+
A. Ring support holds; amsap (-5sec) x3; rest 90 sec

25,26,23

B. Bottom of dip ring support hold; amsap (-5 sec) x3; rest 90 sec

20,15,16

C. False grip ring to chest hold; amrap (-5 sec) x3; rest 90 sec

11,11,12

+
EMOM 18 min:
1- Continuous DB bicep curl + strict press light load, slow tempo,
high internal tension
2- Continuous DB fly + DB tricep extension @light load, slow tempo,
high internal tension
3- 30 sec hollow body rock

Done with 15’s

Solid dense session.  Once again this week felt my tiny shoulder/lat muscles working.  And this evening I can feel my abs got worked too.  Thanks!