Daily score: 6
Workout:
#6
Gymnastic bodies:- Manna
8, 8, 8, 10, 8
+
5 sets:
5 deadlift @75-85% estimated current 1rm
10 second row sprint @100%
2:15 easy row recovery
15 sec rest to transition
Done with 175#
134 cals total on rower
+
5 sets:
5 DB burpee into hang squat clean thruster
10 second bike sprint @100%
2:15 easy bike recovery
15 sec rest to transition
* stop depth just short of parallel on the squat
Done with 30's
83 cals total on bike
I did this after horseback riding and moving 20 100# bales of hay. My back was spent going into it but I want to be able to have days like this make me stronger. I did back 10# off on the DL from last week, still felt real heavy. I held it together and my back is tight the next way but feels healthy and strong. Thanks!
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