Daily score: 7
Workout:
#5
Gymnastic bodies:
- Front lever (vert body levers)
3,3,3,3,2
+
A. 12 sets of 5 unbroken toes to bar for time
8:36
B. DB split jerk; 16 reps x3; rest 2 min (alternate front foot per set)
30, 25, 25
C. Amrap sets of 2 unbroken supinated strict pull ups in 8 min
18 sets of 2
+
3 sets:
ski erg sprint 250m
12 ring rows
12 no push up burpees
12 KB push press 35#/hand
rest as needed bw sets
3:02
3:13
3:03
+
20 min easy aerobic cool down
Done on bike
This is a tough workout. Will be interesting to see if I get as sore as last week. Can’t believe how much easier the ttb and pull ups felt. The kb push press was the hardest part of the workout. A little stress on the rear of my right shoulder from that but I think it will be fine. We are going to a gentle relaxing yoga class tonight so that outta heal everything ;). Thanks!
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