Daily score: 6
Workout:
#4
Gymnastic bodies:
- Handstand
2,3,1.5,2,3
+
Alternating emom 24 min
1- goblet hold alternating cossack squats
2- rest
3- single leg deck squats alternating
4- rest
5- 30 sec single leg wall sit per side
6- rest
Done with 20#
+
A1. Single leg back extensions; 10-12x3/side; rest 45 sec
Done x12/side
A2. Adductor side plank; 30 sec x3/side; rest 45 sec
Done
A3. 15 natural knee extensions x3; rest 45 sec
Done
I was feeling whipped this day after a stressful family Christmas. We were supposed to be out of town but the ice storm changed everything. Dealing with it but I do recall my body feeling the sadness this day. Handstands went okay but the deck squats were so so hard on my left leg. I was feeling that hip pain/weakness again on that side. So strange. Right side felt strong. Everything else went just fine and it felt good to be moving and doing something positive. Thanks!
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