December 14, 2022

Daily score: 8

Workout:

#1

Gymnastic bodies:
- Handstand

2,2,1.5,2,2

+
Alternating emom 18 min
1- goblet hold alternating cossack squats
2- rest
3- single leg deck squats alternating
4- rest
5- 30 sec single leg wall sit per side
6- rest

Done, 20# kb for goblets 

+
A1. Single leg back extensions; 10-12x3/side; rest 1 min

12/side x3

A2. Adductor side plank; 30 sec x3/side; rest 1 min

Done

A3. 15 natural knee extensions x3; rest 1 min

Done 

Body was feeling good.  Nice to not have much pinching or hip pain.  Thanks!