Daily score: 8
Workout:
#3
Gymnastic bodies:
- Manna
:30 x5! (Straddle on para, bent knee)
+
35 min full body flow follow along:
https://www.youtube.com/watch?v=6rYlmDujYdY&t=667s
Done
+
Bike sprints 30 seconds @100% output
slow recovery 2:30-4 min
x3 sets
15, 14, 14 cals
Can’t believe I got this behind blogging. I hope your trip was amazing! Excited to have completed another Manna step. I’m sure whatever is next is not easy either. The flow video was cool, definitely felt well rounded mobile after. Thanks!
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