Daily score: 8 (finally feeling well again)
Workout:
#2
Gymnastic bodies:
- Front lever (vert body levers)
2,2,3,2,2
+
A. 10 sets of 5 unbroken toes to bar for time
7:36 (last 2 sets had to dbl pump for 5th rep)
B. DB split jerk; 12 reps x3; rest 2 min (alternate front foot per set)
35’s, 30’s, 30’s
C. Amrap sets of 3 unbroken supinated strict pull ups in 5 min
6, and one set of 2.5
+
3 sets:
ski erg sprint 200m
10 ring rows
10 no push up burpees
10 KB push press 35#/hand
rest as needed bw sets
2:45
2:28
2:20
+
20 min easy aerobic cool down
Done on bike
So funny that after over a week of being sick and working and not being able to workout, my whole body was starting to feel sore. Was so good to get back in the gym. My traps are pretty sore the next day. This workout was great. Thanks!
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