December 7, 2022

Daily score: 8

Workout:

#5

Gymnastic bodies:
- Front lever (5x5 vertical body lever)

1,1,2,2,2

+
3 sets:
Amrap (-1) unbroken toes to bar
rest 30 sec
Amrap (-1) unbroken strict dips
rest 30 sec
amrap (-1) unbroken supinated strict pull ups
rest 3 min actively on ski erg bw sets

7/6/5

7/6/5

7/6/5

+
A. Single arm arnold press with KB in front rack; 10 reps x3/side; rest 90 sec
https://www.youtube.com/shorts/HccZavdJhzw

25# db and 35# kb x10 x3

B1. Chainsaw row; 14 reps x2/side; rest 1 min
https://www.youtube.com/watch?v=hqXj_E6E7NA

Done with 30#

B2. Renegade rows; 18 alt'ing reps x2; rest 1 min
https://www.youtube.com/watch?v=G1AcX8Y_byg

Done with 15’s

B3. DB upright rows; 14 reps x2; rest 1 min
https://www.youtube.com/watch?v=fy-Ou88ruAk

Done with 15’s

+
15 min easy continuous ski erg

142 cals

Not super happy with how much I pike on the vertical front levers.  I feel like I’m so much more straight.  That was why I went down a step in the progression before.  But I will stick here awhile and see if I can improve it.  Everything else went well.  Thanks!